John | Fitness Hacks https://dietandfitness.seanbreus.com Tips On How To Improve Your Personal Fitness Fri, 13 Apr 2018 09:17:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Eating Right to Maintain a Healthy Fitness https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/ https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/#respond Thu, 12 Apr 2018 12:43:03 +0000 https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/ Eating properly is essential to maintain a healthy fitness level whether involved in an exercise program or not. Proper eating helps to achieve personal goals, and can be used as a significant weight loss program. However, each person is different, and will require a different dietary program when training, participating in sports, or involved in a marathon. However, by following general guidelines, any individual can help improve their fitness level and stay healthier. Eating Right Any type…

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]]> https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/feed/ 0 The Importance of Fitness https://dietandfitness.seanbreus.com/the-importance-of-fitness/ https://dietandfitness.seanbreus.com/the-importance-of-fitness/#respond Thu, 12 Apr 2018 12:14:34 +0000 https://dietandfitness.seanbreus.com/the-importance-of-fitness/ Fitness is a much talked about topic, only to become confusing in some respects because everyone seems to have their own theory, method and program of achieving a state of fitness. However things do not have to get too complicated because if a basic understanding of the human body is obtained, it is readily realized that there are certain rules that work and other practices and habits that go against the grain. A major problem in the…

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]]> https://dietandfitness.seanbreus.com/the-importance-of-fitness/feed/ 0 Tips On How To Improve Your Personal Fitness https://dietandfitness.seanbreus.com/tips-on-how-to-improve-your-personal-fitness/ https://dietandfitness.seanbreus.com/tips-on-how-to-improve-your-personal-fitness/#respond Wed, 11 Apr 2018 06:18:27 +0000 https://dietandfitness.seanbreus.com/tips-on-how-to-improve-your-personal-fitness/ Would you like to improve your current fitness level? Unfortunately, this is not always an easy task, but it is possible. Keep reading to learn more. First, make sure you are realistic in your fitness goals. You will not be running a marathon or even a 5k in just a few weeks if you struggle to run a mile now. Nothing worth achieving happens overnight. You may be yearning for that incredible body that you see on…

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]]> https://dietandfitness.seanbreus.com/tips-on-how-to-improve-your-personal-fitness/feed/ 0 The Best Workouts For Overweight Women https://dietandfitness.seanbreus.com/the-best-workouts-for-overweight-women/ https://dietandfitness.seanbreus.com/the-best-workouts-for-overweight-women/#respond Tue, 10 Apr 2018 05:31:50 +0000 https://dietandfitness.seanbreus.com/the-best-workouts-for-overweight-women/ When you’re overweight, it’s hard to motivate yourself to get the pounds off. Exercise may seem like a burden to you, or you may think you’re just too out of shape to get started. You might get out of breath just going outside to get the mail. If you really want to lose weight, getting fit is crucial. It boosts your metabolism, so your burn more calories when you’re resting, and it curbs your appetite too. Start…

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]]> https://dietandfitness.seanbreus.com/the-best-workouts-for-overweight-women/feed/ 0 Staying Physically Fit Requires Working Out https://dietandfitness.seanbreus.com/staying-physically-fit-requires-working-out/ https://dietandfitness.seanbreus.com/staying-physically-fit-requires-working-out/#respond Mon, 09 Apr 2018 04:40:47 +0000 https://dietandfitness.seanbreus.com/staying-physically-fit-requires-working-out/ Working out is an essential component to stay physically fit. Any individual that maintains a high level of fitness and eats a healthy diet does not have to deprive themselves of comfort foods that include ice cream and pizza. However, they need to be eaten in limited quantities, and only now and then. Working out is an effective way of alleviating stress, and helping improve sleeping patterns. Extensive workout routines can minimize stress and anxiety, and allow…

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]]> https://dietandfitness.seanbreus.com/staying-physically-fit-requires-working-out/feed/ 0 The Best Way To Get Into Shape And Stay In Shape https://dietandfitness.seanbreus.com/the-best-way-to-get-into-shape-and-stay-in-shape/ https://dietandfitness.seanbreus.com/the-best-way-to-get-into-shape-and-stay-in-shape/#respond Sun, 08 Apr 2018 04:26:56 +0000 https://dietandfitness.seanbreus.com/the-best-way-to-get-into-shape-and-stay-in-shape/ Getting into shape is the goal of a lot of people. You want to look your best and feel your best. Many people have the intention of good fitness, but for one reason or another, they just do not follow through. It may be that they just do not have the right approach. Here are some suggestions on how you can get in shape and maintain your optimal of physical fitness. What you eat is very important…

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]]> https://dietandfitness.seanbreus.com/the-best-way-to-get-into-shape-and-stay-in-shape/feed/ 0 How To Achieve Your Work Out Goals Faster https://dietandfitness.seanbreus.com/how-to-achieve-your-work-out-goals-faster/ https://dietandfitness.seanbreus.com/how-to-achieve-your-work-out-goals-faster/#respond Sat, 07 Apr 2018 04:13:40 +0000 https://dietandfitness.seanbreus.com/how-to-achieve-your-work-out-goals-faster/ Even though exercise and fitness is one thing that a lot of people dislike, it could really be really satisfying. When you know the right way to stay toned and in shape, fitness will become something that you could actually enjoy. This information will provide you with some good guidelines on how to be in the best shape of your life and enjoy the journey along the way. Joining the gym and paying every year in advance…

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]]> https://dietandfitness.seanbreus.com/how-to-achieve-your-work-out-goals-faster/feed/ 0 Fitness Tips For Beginner https://dietandfitness.seanbreus.com/fitness-tips-for-beginner/ https://dietandfitness.seanbreus.com/fitness-tips-for-beginner/#respond Fri, 06 Apr 2018 02:55:02 +0000 https://dietandfitness.seanbreus.com/fitness-tips-for-beginner/ Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the fast food. Fitness isn’t something that’s hard to do, but it’s something you need to put a lot of effort into. I’ll give you a few tips to help you get in shape. Drink water and only water! Make sure you’re drinking eight eight ounce glasses of…

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]]> https://dietandfitness.seanbreus.com/fitness-tips-for-beginner/feed/ 0 7 Simple Exercises You Can Do While At Work https://dietandfitness.seanbreus.com/7-simple-exercises-you-can-do-while-at-work/ https://dietandfitness.seanbreus.com/7-simple-exercises-you-can-do-while-at-work/#respond Thu, 05 Apr 2018 02:36:12 +0000 https://dietandfitness.seanbreus.com/7-simple-exercises-you-can-do-while-at-work/ If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. These 7 simple exercises and tips you can do while at work are fast and easy. You can still have a great work out without the need for a gym. 1. Instead of using a desk chair, sit on a large…

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]]> https://dietandfitness.seanbreus.com/7-simple-exercises-you-can-do-while-at-work/feed/ 0 The Best Way to Eat Right is to Eat Often https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/ https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/#respond Wed, 04 Apr 2018 02:11:24 +0000 https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/ The best way to eat right is to eat often. Let me explain. Whenever you eat food, your body converts the carbohydrates into glucose, or blood sugar. It is your blood sugar level that can make you feel hungry — and also feel either energetic or sluggish. It is what causes your body to either burn fat or to store it up. Your body’s pancreas produces insulin that is a vehicle to carry glucose to all the…

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