Eating Fit https://dietandfitness.seanbreus.com Tips On How To Improve Your Personal Fitness Fri, 13 Apr 2018 09:17:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 Eating Right to Maintain a Healthy Fitness https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/ https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/#respond Thu, 12 Apr 2018 12:43:03 +0000 https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/ Eating properly is essential to maintain a healthy fitness level whether involved in an exercise program or not. Proper eating helps to achieve personal goals, and can be used as a significant weight loss program. However, each person is different, and will require a different dietary program when training, participating in sports, or involved in a marathon. However, by following general guidelines, any individual can help improve their fitness level and stay healthier. Eating Right Any type…

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]]> https://dietandfitness.seanbreus.com/eating-right-to-maintain-a-healthy-fitness/feed/ 0 The Best Way to Eat Right is to Eat Often https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/ https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/#respond Wed, 04 Apr 2018 02:11:24 +0000 https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/ The best way to eat right is to eat often. Let me explain. Whenever you eat food, your body converts the carbohydrates into glucose, or blood sugar. It is your blood sugar level that can make you feel hungry — and also feel either energetic or sluggish. It is what causes your body to either burn fat or to store it up. Your body’s pancreas produces insulin that is a vehicle to carry glucose to all the…

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]]> https://dietandfitness.seanbreus.com/the-best-way-to-eat-right-is-to-eat-often/feed/ 0 Stay Fit by Eating Small Healthy Meals Frequently https://dietandfitness.seanbreus.com/stay-fit-by-eating-small-healthy-meals-frequently/ https://dietandfitness.seanbreus.com/stay-fit-by-eating-small-healthy-meals-frequently/#respond Mon, 02 Apr 2018 01:36:25 +0000 https://dietandfitness.seanbreus.com/stay-fit-by-eating-small-healthy-meals-frequently/ Eating small frequent meals is the best way to nourish our bodies and stay healthy. Let me tell you why that is so. When we eat, our body takes the carbohydrates in our food and converts them into blood sugar called glucose. The level of glucose in our blood is what makes us feel full or hungry, energetic or tired. It is also determines when our body stores fat or burns it as energy. The pancreas is…

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]]> https://dietandfitness.seanbreus.com/stay-fit-by-eating-small-healthy-meals-frequently/feed/ 0 Eating To Help Maximize Your Fitness Goals https://dietandfitness.seanbreus.com/eating-to-help-maximize-your-fitness-goals/ https://dietandfitness.seanbreus.com/eating-to-help-maximize-your-fitness-goals/#respond Sun, 01 Apr 2018 01:04:14 +0000 https://dietandfitness.seanbreus.com/eating-to-help-maximize-your-fitness-goals/ Fitness and nutrition go hand-in-hand. You really cannot have one without the other. What and when you eat can have a big effect on how you are feeling when you exercise. This can be whether it is a serious competition or just a casual work out. The intensity and duration of whatever activity you choose dictates what you should drink and eat, and how often. Paying attention to the snacks and meals that you consume will provide…

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