Fitness Importance https://dietandfitness.seanbreus.com Tips On How To Improve Your Personal Fitness Fri, 13 Apr 2018 09:17:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 The Importance of Fitness https://dietandfitness.seanbreus.com/the-importance-of-fitness/ https://dietandfitness.seanbreus.com/the-importance-of-fitness/#respond Thu, 12 Apr 2018 12:14:34 +0000 https://dietandfitness.seanbreus.com/the-importance-of-fitness/ Fitness is a much talked about topic, only to become confusing in some respects because everyone seems to have their own theory, method and program of achieving a state of fitness. However things do not have to get too complicated because if a basic understanding of the human body is obtained, it is readily realized that there are certain rules that work and other practices and habits that go against the grain. A major problem in the…

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]]> https://dietandfitness.seanbreus.com/the-importance-of-fitness/feed/ 0 The Importance of Physical Fitness for Teens https://dietandfitness.seanbreus.com/the-importance-of-physical-fitness-for-teens/ https://dietandfitness.seanbreus.com/the-importance-of-physical-fitness-for-teens/#respond Tue, 03 Apr 2018 01:42:06 +0000 https://dietandfitness.seanbreus.com/the-importance-of-physical-fitness-for-teens/ Physical fitness is very important for people all ages, and all the more so for those in their teens. When you define fitness, you are referring to the performance of muscles ,lungs and heart of a person which needs to be at a peak for the very fit person. Why Teens Need to be Physically Fit Teens are normally into scholastic and other activities that do not require much of physical activity. This leaves them little time…

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]]> https://dietandfitness.seanbreus.com/the-importance-of-physical-fitness-for-teens/feed/ 0 Why Fitness Is Important https://dietandfitness.seanbreus.com/why-fitness-is-important/ https://dietandfitness.seanbreus.com/why-fitness-is-important/#respond Fri, 30 Mar 2018 04:01:23 +0000 https://dietandfitness.seanbreus.com/why-fitness-is-important/ Your heart is the most important muscle in your body as it ensures the operation of all the other organs and elements in your body through blood flow. Normally, an adult’s heart beats between 60 to 80 times per minute. You can measure your heart rate now by placing your forefinger and middle finger on the inside of your wrist and pressing down lightly. You should feel slight pulses. Count these within in a minute and you…

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